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Host: to understand China, from today's China, Hello, everyone, this is China today, welcome!
Compere: happy is a very commonly used word in our life. Happiness may be a psychological state that each of us is constantly pursuing. For example, when we are in a low mood, we will tell ourselves secretly that you should be happy. When we express our blessing to others, we may say that we wish you happy every day. So what is happiness? What is the relationship between happiness and culture? How to use this happy culture to enhance people's sense of happiness and gain, and then help the construction of a cultural power?
First of all, I'll play two games with you. You can see that I have two very ordinary raw eggs in my hand. Next, you just need to prepare a small bowl with some rice in it. Next, you put this egg firmly, and the other egg can be slowly piled on it. Just like I am now, we must concentrate and find the balance. Oh, everyone, it's not amazing. Two eggs are laid like this.
Let's look at the second game. This prop is also very simple. It is a very ordinary stone. It takes out a small hole of such a big size. There are 6 to 7 small marbles in it. We will use this steel wire hook to hook it out. Like me, one, two, we must concentrate, three. In turn, the hole is getting deeper and deeper, and the ball inside is getting smaller and smaller. Whether we can hook it all out depends on our patience.
Just now these two games are the training project of our happy culture. Two of them are very classic games. Today, we have invited Mr. Li Yuan, the founder of happy culture, to talk about happy culture and his thoughts and feelings.
Host: Hello, Miss Li. Welcome to China today.
Li Yuan: Hello, everyone.
Compere: Mr. Li Yuan, we also mentioned that you are the founder of this happy culture, but we are very curious about the literal meaning of happiness? What is happiness?
Li Yuan: No, we usually say that if you are happy, I'm happy. It's just a superficial smile that will bring you down. Or it's the promotion of a salary, winning a prize, laughing and being happy for a few days. But the real happy culture is about opening the inner door of our heart. After opening the door of our heart, we can release the true self inside and release the inner wisdom Let it out, this is really happy!
Compere: that is to say, the happiness you mean is not just my temporary psychological state, this mood and emotion, but more from its connotation to interpret this.
Li Yuan: it is to open up wisdom and let us treat everything correctly.
Host: how do you understand happiness? How do you use happiness in your life?
Li Yuan: for example, when we turn on wisdom and look at a thing without wisdom, it may be to embarrass ourselves. It is a difficulty and a difficult problem. But after you open your inner intelligence, you solve the problem. The more you solve the problem, the more happy you are in the exam, right? With wisdom, for example, if you look at something, everyone knows that water can carry things, right? Water can carry a boat, but water can also capsize a boat. Water is the source of life, but you can drown if you don't use it well. Right? Everything is Yin and Yang coexisting. When we really open up the inner wisdom, you look at things from different angles. If you look at a stone, if you use it well, it is a stepping stone; if it is not used well, it is a stumbling block. The stone itself is regardless of whether it is good or bad. In this way, you will not be nervous about anything. I must encounter good things today, or what should I do if I encounter bad things today? You don't have that worry. You always maintain a kind of peace of mind, an inner kind of happiness.
Host: Well, that is to say, the happiness you mean is not that I am happy for a moment, but that I can be understood as a sense of happiness, a sense of achievement and a sense of achievement.
Li Yuan: because happiness on the surface is just like that soap bubble. No matter it's a big soap bubble or a small one, we try every means to preserve it and collect it, but it soon becomes a mirage, and it soon becomes very impermanent. And the real happy culture is to open the inner wisdom, it is to make everyone happy and enlightened. Once you're enlightened, you'll be enlightened! Then his attitude towards things and his attitude towards others have completely changed. His outlook on the world and his outlook on life may have fundamental changes.
Host: Well, that is to say, from a mood to a mood, when did you find the secret of happiness?
Li Yuan: Well, when you don't worry about gains and losses, when you keep calm, your mind will reflect mirror. Mirror reflection, it represents, for example, your heart is particularly calm. Mount Tai falls in front of you without being surprised. There is an apple outside that will appear in your heart. You will directly feel that you will meet an apple today, and then there will be a kind of internal and external correspondence. When our heart is very impetuous and impatient, although we say that Zhang San's heart is flat and Li Si's heart is flat, his flatness can only be as flat as a table top. If you look at it with a magnifying glass, it will appear diffuse reflection. So even if there are apples outside, they are completely scattered in his mind, so he can't unify inside and outside, and his judgment of things is not accurate.
After happy training, they are at peace! His problem-solving ability is high, he signs the contract accurately in life, and the sign is stable, so he is easy to have more sense of achievement.
Compere: you said that this happy culture should be my happiness has risen to the height of culture, then I want to know how to understand this?
Li Yuan: because we do anything in the world, this happiness is fundamental. In this history, there was a man named Shunzhi. When he became emperor, he ran away unhappy, didn't he? We do any business, do any business, you do not want to do, happy is the root, happy is what we all pursue him, no matter what kind of degree, what kind of people, who are in pursuit of real happiness.
Rising to the level of culture, that is, culture is to teach everyone, that is, in our life, as far as I understand the culture is cultural. We heard that there is a truth that we should follow, and then we can have a good experience. For example, you have just experienced the egg laying. After you have heard about this method, you can really realize that it has inner joy. That is, it is equivalent to the culture. If we only have the culture, we will not digest it when we eat something. If we always learn to learn, like that kind of cramming education, we always do not digest, which will make us feel uncomfortable and indigestion. So many children are not willing to learn because there is no culture.
So happiness rises to a cultural level, so that everyone in this process to unity of knowledge and practice, and culture. And then the constant enlightenment, the constant joy of inner achievement, this joy is much more, it is a kind of positive energy. It will accumulate in the heart of those complaints ah, resentment ah, or has been the trouble of the precipitation of garbage, can be tossed up to it, to clean it out.
Compere: Well, you just mentioned a key word called the unity of knowledge and practice. Then I want to know how to achieve the unity of knowledge and practice.
Li Yuan: Well, for example, driving, we have completely mastered the engine principle and driving principle of the car, but there is no coach to teach us to drive, that is, we recite the book meeting, and you don't have a coach to take you to the car to practice. It's just like a swimming book. You recite it backwards, but there is no coach to take you down Water to swim, will never swim, must know and do, you can really do it is the unity of knowledge and practice. When it comes to not being able to do it, many people are saying that they can't. If you want to do what you say and do, you must follow that. Before, when you saw the sages, you would be happy if you heard of them. That's a studious person. Take the sages as an example, see how they behave and how they behave. He can make the Mount Tai fall in front of you without fear. They don't suffer from gain and loss. Why can they do it? Obviously, it's a good thing. Why isn't he excited? Obviously, it seems to be a so-called bad thing. Why is he not excited? How did he manage to keep his peace of mind? Then you want to try to practice him and follow suit.
In fact, the material life of this human society is rich now. Later, I saw that many things were very good. I learned a lot of things. I was full of knowledge. In the end, I didn't have the unity of knowledge and practice, and there were a lot of troubles. The emergence of happy culture is to improve our internal digestion ability with the help of a series of happy training. Let's do what we say. Laying eggs is just one of them. Also, the basketball player was required to hit a hundred shots. If you don't hit a hundred shots, you need to shoot basketball continuously. For example, if you throw ninety-nine shots in a row, the line will be broken all of a sudden. You should return to zero and start all over again. It's just practice. Don't get too excited at the end of the day, so you can succeed easily.
Host: but it sounds like this process is very cruel.
Li Yuan: in fact, it's also called Heart training. You can call it abusive, but it can also be called Heart training, because many people hope to be disappointed and hope to be disappointed. In this process of hope and disappointment, he is tantamount to tamping his own soul and improving our bearing capacity. Because we do anything in the world, your endurance is directly proportional to your achievement. Why do you think Ma Yun succeeded? Because he has a lot of tolerance, isn't he? And happiness is to guide everyone to improve their endurance, digestion and tolerance.
Compere: as you said, in fact, in the process of our training, we are full of hope and disappointment again and again. The process of experiencing failure and trying to achieve success is actually a process that everyone in our life will constantly experience.
Li Yuan: so there is a saying in happiness, which is to take the initiative to bear hardships and practice freedom. Passive hardship, practice helpless. Many of us don't know how to take the initiative to bear hardships, that is, if they can be lazy, they will be lazy. As a result, they have not digested what they have learned, or what they want to do is not consolidated. They want to steal some laziness, but they are helpless after the event. That kind of helpless suffering, that kind of passive suffering, can only practice helpless in that complaining. And happiness is to guide everyone to do what they say and do, a series of interesting training, as well as the experience that you just took out the marbles. It's also very interesting, right? When we concentrate a lot, our concentration will increase. When we look attentive, our body and mind will be very peaceful and peaceful, so happiness rises to the level of culture. Many people say, ah, teacher, the happy culture you created is so good that it can make people happy. Moreover, after happy training, I am more patient. I don't like to be angry after more than a year. I used to be cute and angry! It's because of the high patience and the cruel heart you said just now. In fact, it's heart training. The same thing, our attitude to it is different, the result is not the same. Right?
Compere: in fact, sometimes when we analyze a lot of things, especially when we analyze other people, we will say, ah, you should be patient, you should focus, you can't be lazy, but when you really face these things, like you said, I want to take the initiative to bear hardships is a very difficult process. I would like to know what kind of social significance the establishment of our happy culture has in your opinion?
Li Yuan: because the pace of society is very fast now, adults and children are very impetuous. In this impetuous thing, he originally had a very good kind of mindfulness, that is, positive thinking. But because this heart is easy to be impetuous, this matter is too much, and then the idea of its kind of beauty is disturbed. When he wants to do this interference, for example, the sharpshooter shoots. If he is calm at three points and one line, he can aim. He is calm, and he also aims. But he is not strong enough. When he pulls the trigger, the gun has sitting force, and the direction changes. He made it clear that the contract could be done well, but when it was about to be done, he deviated a little bit. He was disappointed. He didn't know to improve his strength fundamentally, that is, the strength of his body. This is a kind of analogy, that is, happiness. It is to improve our mental endurance with the help of various training, which is mental strength. If you are not afraid, if you don't complain, you can still calm down, you can aim accurately, and you can pull the trigger. You can play accurately, and you can realize your ideal. He trains like this.
Host: mm-hmm, there is a saying that half a hundred miles is half a hundred miles. Just like I was in the process of laying eggs. Maybe at the beginning, I think I can't do it. I give up. But after that, when I encounter difficulties in my life and work in the future, I think, my eggs were built last time. I need to work harder this time. I'll add oil to myself Think that's what it means.
Li Yuan: Yes, because many people say that success is the last five minutes, right? Maybe you will succeed in the next five minutes, but if you give up now, you will end up in failure. But if you stick to those five minutes more, you're not wasting the time ahead, right? At the end, it ends with success. This success means that you have integrated your knowledge and practice. It means that you have digested what you have learned. Only when we can digest every mouthful of food we eat can we feel comfortable. Let's assume that a meal takes 100 mouthfuls of rice, but you can only digest this 70 mouthfuls, and the other 30 are difficult to digest. What kind of food you eat is still what you eat. It's sure that your stomach hurts, right? Now, why don't children hate reading sometimes? They know that there is a golden house in books. They all know that reading is good. But they are tired of reading because they don't digest them thoroughly. Children who have been trained for fun are not the same. They are more patient and concentrate. It seems that automation can catalyze the digestive system inside. These are metaphors.
Host: in this way, he can really feel happy in the process of reading.
Li Yuan: experience that kind of fun.
Host: in fact, before I really talk about happy culture with you, in my impression, just like you said, help children to improve their patience, and then train them to behave and think in a series of ways. But now it seems to me that it should be suitable for all ages and industries, right?
Li Yuan: Yes, because happiness can be said to be regardless of age or national boundaries. Everyone wants to be happy. Adults after training, his career is more stable, the elderly after happy training, he is conducive to physical improvement. For example, Xiaoqing's mother (my student) was very sick after retirement. On that day, she pinched her sister's index. Her mother had more than ten kinds of diseases. Finally, she called me and asked me what to do? Can I just tell him to lay eggs? It looks like a simple sentence, but she has done it seriously. She has been concentrating for a long time, and has been persisting in concentration. Because she can make it in an hour, the first level is to stand firm 120 times an hour. It is the first level, the second level is 210 times, the third level is 360, the fourth level is 810, and the fifth level is 1200. To go through so many hurdles, is her patience doubling? And are you happy to have one on the base