心力训练9——投篮球-开心文化

The current requirement of happy shooting is to divide into five levels, regardless of time, it is required to continuously 120, 210, 360, 810, 1200 times without interruption. The elderly and the weak can pass the small five tests: 12 21 36 81 120.

This training can make the public understand that if basketball doesn't enter the circle, it can't blame the basketball, the backboard, the basket, itself, or the interference of the surrounding people. Only by doing our best to improve our mental strength and skills. "The trouble starts from oneself, don't complain, once you understand the reason, you will be happy every day.". They can deeply understand that troubles are not given by external things, but come from their own internal people. They will automatically eliminate the complaints about the society around them and concentrate their strength on self-improvement voluntarily. Many people initially think that their physical strength is impossible to achieve, but after training, most of them can gradually reach the standard gradually. This course can also strengthen one's mind, so that we can improve our mental endurance in the process of hope and disappointment, so as to reduce the loss of energy in trivial matters due to worry about gain and loss.

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