心力训10——拍橄榄球-开心文化

This training starts with shooting basketball ten times in a row, then takes ten times of rugby. The height is limited to the knee. It's better to experience whether it's smooth or not. At present, the training standard is divided into five levels: 120 210 360 810 1200. No ceiling.

This lesson makes people realize that basketball is easy to master because of its roundness, but it is not easy to control because rugby is not round and its landing regularity is poor. This is also the same as people's mind. When the mind is harmonious, the self-control is high, while when the heart is not round, the self-control ability is weak and easy to be impulsive and angry. Therefore, we should try our best to correct the imperfections in our mind. In addition, olive homophonic drive lazy, adhere to football training can drive people out of laziness, a lot of facts have proved this. The law of heaven rewards diligence. Modern young people are spoiled and lazy because they are only children. Most of the time, they are lazy and lazy. Most of the time, their failure in doing things is due to their own inertia and low bearing capacity, which makes them easy to be negative. And after insisting on happy and lazy training, people tend to be more flexible and powerful, and their spirit is getting better and better, which is easy to stimulate their enthusiasm for life and work. Now, the players can't beat the ball with their hands closed.

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