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China.com: happy culture 0 leads everyone 0 exercise body and mind 0 benefit the country and family

Happy culture leads everyone to exercise and benefit the country and the family

Chinanet - China windows http://zgsc.china.com.cn |Release time: 14:26:57, April 11, 2016

During the Qingming Festival, media such as china.com, global travel satellite TV, Chinese channel and so on came to Lanshan, Suining, Jiangsu Province. Li Yuan, the founder of happy culture, visited the hometown of Teacher Li Yuan, the founder of happy culture. We hope to know more about the benefits of people who have been influenced by happy culture.

The happy students showed their friends to the media the training of double clapping Ping table tennis, laying eggs, pulling out marbles, throwing basketball, shooting rugby, especially the dragon's jump.

There are five levels in the training of table tennis with two hands. The small five passes are aimed at the older or weaker trainers, and they can be played 12 times, 21 times, 36 times, 81 times and 120 times at a time. The middle five levels are universal and can be applied to all ages: 120, 210, 360, 810, 1200. The big five pass is for those who can continue to adhere to the double racket training after breaking through the middle five pass Training objectives: 1200, 2100, 3600, 8100, 12000. This kind of step-by-step training, "exercise left and right balance, digest excess fat, open up internal wisdom, clear imagination, rationally develop left and right brain", according to the words of students, "this kind of training has calmness in movement. It's not urgent or slow, it's not light or heavy. It's also patient, and it's also good for preventing Alzheimer's disease."

The base egg is a complete practice of static work: "two raw eggs, white rice, find half a bowl, one fixed, stand on the top of the stand, calculate once, so as to continuously see how many hurdles can pass in an hour.". This training has been published for more than ten years. Many people have been lucky to persist in this training for a long time, and their body and mind have been obviously improved. Not only has the mental strength been significantly improved, but also the mind has been naturally purified, and the body has become more and more healthy and younger. Due to their own real benefits and the practical benefits of relatives and friends around, we have expressed the hope that through the strong support of media friends, the happy physical exercise method will be spread to a wider society, so that more people can adjust their physical and mental health through their own practical training. They said, "if people are healthy, they will have less worries, they will get along well with others, and their family work and life will be happy. If everyone can do this, the society will be more harmonious, and our motherland will really unite as one."

In the process of practicing concentration and perseverance, we can learn from the heart that "if the ball doesn't go into the basket, you can't blame the ball or the basket, you can only think of ways to concentrate and improve your hit rate. It also reflects that in daily life, if you are not successful, you can't blame the society or the team, let alone relatives and friends, and you can only improve yourself better"; Shooting football training let us understand that "the state of harmony is good to control, not smooth will be stubborn, so is human nature. The more harmonious it is, the more peaceful and peaceful it will be. Only if it is not harmonious, it will be willful and persistent.

Longmen jump training must be completed under the guidance of Teacher Li Yuan, which can also be said to be a comprehensive examination. In this training, the trainees drop a glass ball into a small hole 10 meters away for three times in a row with their eyes closed or blindfolded. This is called jumping over the dragon's gate. If there is a break in the middle, drop three but not continuous, or open your eyes midway, are unsuccessful. In this process, teacher Li Yuan targeted to the trainees to carry out heart washing and heart tonic, so that the trainees slowly into a state of concentration, which is similar to selflessness, empty and ethereal, and the unity of human and pearl, and finally achieve what they want. Due to the different trainees, many interesting and deep-seated episodes have evolved in the scene, which make the audience never tire of watching and benefit from it. However, the trainees who skip the dragon's gate with a high standard will often be significantly improved both physically and mentally, and many people's mind will have obvious changes, thus improving their fate.

All the happy students interviewed said that after learning the happy culture, they became calm and healthy, and unconsciously began to care about others and society, and they could not help but hope to do more things to benefit everyone. If other people can also study happy culture, I believe that we will eliminate the estrangement and indifference between people, and achieve mutual help and family friendly society. Happy culture is really incredible. If you want to know more about it, you can directly search for relevant reports on the Internet to make you happy and wish our motherland more civilized, prosperous and powerful

Link to the original text: http://zgsc.china.com.cn/zxun/gz/2016-04-11/487035.html